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Is sleeping naked good

For as long as I can remember, I've forgone traditional pajamas for the pajamas the Good Lord gave me -- my skin. Much to the horror of my roommates, I sleep completely naked. Why would I put on pajamas when I can bask in the glory of nakedness, having only my sheets as the barrier between me and my beloved bed? Apparently, I am an outlier.
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Scientific Reasons Why Sleeping Naked Is Really Good For You

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Scientific Reasons Why Sleeping Naked Is Really Good For You

Approved by Dr. Becky Maes. No, sleeping naked is not bad for you. As strange as it sounds, snoozing in the nude actually provides many benefits, including an improved quality of sleep and reduced stress levels. It may also help boost your metabolism.
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What are the benefits of sleeping naked?

What if I told you in just 10 seconds a day, you can sleep better, make more money, reduce stress, and lose weight? Sleeping naked can do all these things and more. All you have to do is take off your clothes. While there are countless strategies floating around out there to help you improve in these areas, none is as simple—and many are less effective—as stripping down before you go to sleep.
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In popular culture, we tend to associate sleep and pajamas. These comfy clothes provide a cozy outfit that many people love. This is known as thermoregulation. Often, this means heating up or cooling down depending on your context. For example, on a hot day or with activity, your body produces sweat, which, when hit by moving air, helps to cool down the skin and the body.
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Comments (12)

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