Part of maintaining a healthy lifestyle is establishing, and maintaining, a solid exercise schedule day-to-day. Most physicians recommend the average adult get anywhere from 30 to 45 minutes of moderate exercise about five times a week. However, any patient undergoing plastic surgery will need to make some adjustments to this schedule for about six weeks following surgery. In order to avoid any unnecessary increases in blood pressure, inflammation, swelling , and to ensure that your incisions heal completely, it is important to take your moderate exercise routine down a few notches while you are healing. While it is important to make adjustments to your exercise routine, there is no need to become completely sedentary.
Christopher Hove, MD
Exercise Timeline after Facial Plastic Surgery - Philadelphia, PA
Use your best judgment and do not ignore signs from your body that you are overdoing. You may remove the dressing after 48 hours. Do not sleep face down, but rather on your back or side. Apply ice packs frozen peas in a ziploc bag 20 minutes on then 20 minutes off for the first 48 hours to minimize swelling. After the first 48 hours, moist heat should be applied.
Exercises After Breast Cancer Surgery
Regular exercising is very important for maintaining the overall health and staying fit. Thanks to the exercises, the joints strengthen, the body becomes more flexible and heart health improves. You get both mental and energy boost and relieve stress thanks to the release of toxins.
There is a lot of discussion about if you should exercise after Plastic Surgery and when and what kinds of exercises are acceptable. Rather, you want to recover , get back to your life and maybe even push some new frontiers of health and fitness. A particularly popular topic is how long after Plastic Surgery should one wait to get back into their exercise routine or start a new one. As a general rule of thumb, patients should remain as inactive as possible for about 48 hours following any type of plastic surgery. After that, for the next 1 to 2 weeks, you must proceed very carefully regardless of the procedure you had.